Ep. 6 - Weekly Richual
Tuned In the Podcast
Episode 6 : Weekly Richual
“Nobody’s got time to waste, right? We all are trying to fit in all the things to maximize and optimize our time and life.”
In this episode, I share the details of my Weekly Richual, a simple yet transformative tool I use to set intentions and align my energy for the week ahead. By reflecting on key areas like the moon phase, menstrual cycle, and personal priorities, this practice helps me—and can help you—feel focused, intentional, and energized. I walk through each section of the richual, explaining how it brings clarity and purpose to your week while keeping you grounded in your goals and self-care. This is a tool I use with my clients in both Solid in Self and Tuned In, and now you can try it for free by downloading it HERE!
“When we show up to the things we need to do, and we are exhausted, it’s really hard to show up as our full, true, authentic, aligned self.”
Key Takeaways:
Intentional Living: The Weekly Ritual helps you align your actions with how you want to feel and what you want to accomplish.
Energy Awareness: Tracking the moon phase and menstrual cycle provides valuable insight into your energy levels and how to support yourself.
Commitments and Boundaries: Defining what you will and won’t do ensures you stay focused on your priorities.
Gratitude and Intentions: Practicing daily gratitude and setting clear intentions helps you show up as your best self.