You don’t want to wait
to start slowing down…
Welcome to
An online community that helps you practice slowing down.
We’re a group of really smart gals who know the value of being intentional about our time.
We are committed to taking care of ourselves, and are a great support.
We read one book a quarter on a self care topic and have a community discussion around it so we can gain new perspectives and learn from eachother.
We gather once a month in a Round Table Chat to hear from other female entrepreneurs about how they are practicing slow down tools such as grounding, rituals, embodiment, and abundance.
More ways to get in tune with your self care…
The book: Lighten up your Life
Life is like a roller coaster. You’re strapped into your seat, thinking you’re ready for whatever may come, and then the ride begins, and you realize you left your heart at the starting gate. The force of the drops, the spin of the curves, have you reeling in your seat, wondering if you’ll ever slow down long enough to get off!
Lighten Up is a siren’s call to the busy mama, the career woman, and any woman who desires to create a joy-filled life on their own terms. Focusing on four key areas, our stuff, our schedule, our environment, and our relationship. Mary Hopper weaves personal stories and practical application for simplifying life, slowing down, and finding the elusive balance that comes from intentional living and creating a life you love.
Life may still be a roller coaster, but after you’ve Lightened Up, you’ll be equipped and ready for a memorable and enjoyable ride.
