Ep. 3 - Becoming Solid in Yourself
Tuned In the Podcast
Episode 3: Becoming Solid in Yourself
“We all know when we think of ‘solid,’ we think sturdy, we think unshakable.”
In this episode, I introduce my course, Solid in Self, a transformational journey focused on building a sturdy foundation across four areas of wellness: physical, emotional, spiritual, and mental. I share how these aspects align with the natural cycles around us—the moon, seasons, elements, and even the menstrual phases—to create rituals that enrich our lives. My goal is to help you feel grounded and solid, no matter the challenges life throws your way. Through weekly rituals and self-awareness practices, I guide you in using these tools to stay connected and resilient, enabling you to live fully in each moment.
Key Takeaways:
Solid Foundations in Wellness: True wellness is rooted in feeling sturdy in our physical, emotional, spiritual, and mental health, creating a balanced life foundation.
Rituals vs. Routines: The importance of “rich-uals”—meaningful, enriching practices—as a key to staying grounded.
The Power of Cycles: Using natural cycles like the moon phases, seasons, and menstrual cycles to inform our self-care, allowing us to flow with, rather than against, life’s rhythms.
Self-Awareness Guide and Weekly Rituals: Weekly reflection on where you are in the moon’s cycle and your own cycle, connecting with spiritual practices, and setting intentions to support self-care