Ep. 2 Self Care with the Moon’s Phases

Tuned In the Podcast

Ep. 2 Self-Care with the Moon’s Phases

It is our job, it is our sole responsibility to take care of ourselves."

In this episode, I share how I use the moon’s phases to guide my self-care routines. Each phase of the moon—from new to dark—holds a unique energy that helps me focus on specific self-care practices. I dive into why it’s our personal responsibility to look after ourselves, especially for busy moms who often put everyone else first. Through my membership, The Moon and Me, I support members in syncing their self-care with the moon’s cycle, creating a natural rhythm for reconnecting with themselves and making self-care feel more intuitive and aligned.

"The dark moon is a really potent time to get quiet, to notice, to check in with ourselves."

Key Takeaways:

• Self-Care as Personal Responsibility: We discuss how we’re each responsible for caring for ourselves, with no one else to take on this role.

• The Moon's Cycle and Self-Care: Each moon phase offers a different energy that can guide specific self-care rituals, from setting intentions during the new moon to letting go during the waning phase.

• Tuning Into Yourself: The moon’s phases offer a framework to reflect, refresh, and refocus—especially valuable for moms managing multiple roles.

• The Dark Moon's Potency: I highlight the dark moon phase as a crucial time for introspection and embracing both light and shadow within ourselves.