Ep. 1 Finding Solid Ground after Loss

Tuned In the Podcast

Episode 1: Finding Solid Ground after Loss

“After I lost my mom, I was lost as well. I was so disconnected from my body.”

In this first episode, I share my deeply personal journey of tuning into myself and creating a solid foundation of physical, emotional, spiritual, and mental wellness. After the pivotal loss of my mom in 2020 and an earlier loss of my first child in 2015, I reflect on how these tragedies shaped my life and led me to disconnect from my body and emotions. Through small, consistent actions like 30-minute daily movement, nutritional changes, and spiritual practices like using oracle cards and connecting with the moon’s phases, I began my healing journey.

Key Takeaways:

  • Trust Yourself: Start even when you don’t have everything mapped out

  • Grief and Healing: How my personal losses shaped my perspective on self-care and wellness

  • Small Steps: Simple daily habits like drinking smoothies, moving for 30 minutes, and journaling were key in my healing.

  • Spiritual Practices: Tarot, oracle cards, and aligning with the moon’s cycles played a pivotal role in my journey.

  • Mental Calm: Learning to quiet the mind and create mental space is essential to wellness

podcastMary HopperTuned In, podcastComment