Tuned In The Podcast, where we ditch the distractions and noise of daily life, connect back to ourselves, prioritizing our relationship with our mind, body, spirit and soul.

I share tools for the job of living your best life, my story about living with grief, and other passions of mine, like the moon and tarot. Join in each week as I teach you how to Tune In to your life.

You know you need to heal

but when life is LIFE-ING, you find yourself binge watching netflix with a sleeve of oreos wondering why you can't seem to get your shit together.

I GET IT. I've been through it, losing a child and my mom in the last 10 years, I've felt overwhelmed, stressed, and so low energy. In 2020, I made a decision to TAKE CARE OF ME no matter what, and since then, I've become the happiest, healthiest version of me! You deserve the same and it starts with that one decision.

I now coach women to prioritize their thei self care, realign their values and how they are spending their time, and follow those passions that light them up and make them feel like themselves again!

and you've been doing all the things- seeing a therapist, working through your "shadows," and reading allIII the self help books...

YOU NEED ACCOUNTABILITY AND SOMEONE IN YOUR CORNER HELPING YOU STAY FOCUSED ON

taking care of yourself

SOLID IN SELF

Oh hey there.

I’m Mary, author of Lighten up your life and host of the Slow Down Retreat. I’m your friend who believes you don’t have to work so hard, you do get to rest and you can still have it all.

You’re doing the best you can, but still feel like you’re falling short. Too many things on your to do list and not enough time in the day to do them. At the end of the day, you’re exhausted, and know you just have to do the same thing tomorrow.

What you want is to feel full, happy, and light.