I help women build a relationship with
themselves…
Not by giving you more to do or handing you a set of answers, but by helping you learn how to listen to what’s already there.
Hi, I’m Mary
My work is grounded in one simple idea: your body is already giving you information.
It shows up through emotion, energy, and the patterns that keep repeating in your life. Most women were never taught how to notice those things, let alone trust them, so they end up second-guessing themselves or pushing through without really understanding what’s going on underneath.
That’s where I come in.
I don’t teach a rigid method or give you a script to follow. I help you build awareness in a way that actually sticks, so you can understand what you’re feeling, recognize your patterns, make decisions that feel like yours, and start trusting yourself again.
Before becoming a coach, I spent years working as an Occupational Therapist, and that background shapes everything I do.
I don’t see people as problems to fix. I see people whose bodies are already communicating with them all the time. What you feel has context, even if it doesn’t make sense yet.
My role isn’t to interpret your life for you or tell you what to do. It’s to help you learn how to read what’s already there so you can respond in a way that feels aligned instead of reactive.
The tools I use might change over time, whether that’s the moon, cycles, tarot, or other embodied practices, but the core of the work stays the same. It’s always about helping you come back into a relationship with yourself.
Women often tell me this work feels grounding in a way they haven’t experienced before.
There’s space to slow down and feel what’s going on, but there’s also direction so you’re not just sitting in it. You’ll feel supported, and you’ll be challenged. You’ll be seen clearly, without being rushed past what’s real.
This isn’t a place to perform or try to get it “right.” It’s a place where you can tell the truth and learn how to stay with it.
My favs
Into plants?
I own a retail nursery business in Clear Lake, IA.
It’s my connection to the Earth and all things that grow and bloom.