Slow Down. Tune In.
A calmer, more connected life starts with your relationship with yourself.
It’s time to step out of survival mode and into clarity, confidence, and inner steadiness through deep, embodied self-relationship work.
Start Here
Not sure what you need right now? Start with how you’re feeling.
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Free tools to help you slow down and regulate your nervous system.
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A monthly space to practice self-trust, grounding, and clarity.
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One-on-one support to help you reconnect and realign your life.
Free Resources
Weekly RICH-ual (download)
Self-Awareness Guide (download)
Tuned In The Podcast
Hi, I’m Mary
I’m a former occupational therapist turned coach, author, and guide for women who are tired of reacting their way through life.
My work is rooted in the nervous system, self-trust, and embodied awareness. I don’t believe in quick fixes. I believe in deep work that changes how you show up in your life.
This work goes deeper than surface-level self-care.
We slow down instead of pushing harder
We build self-trust instead of chasing certainty
We learn to respond instead of react
We protect energy instead of burning out
We create lives that feel grounded and aligned
Ways to work together
Tuned In
A monthly self-relationship practice and community.
1-on-1 Coaching
Personalized, deep support for meaningful change.
Slow Down Retreat
An immersive experience to rest, reconnect, and realign.
What Clients Say
“I am responding well to shit that crops up and tries to ruin my peace. I’m not letting things become overwhelming.”
-Liz
“I’ve learned how many excuses I make to not do the things I know will have the most positive impact on me.”
-Kat
“Definitely seeing how much connection there is between caring for my physical self and how clear I feel mentally.”