you matter most
I know you’ve been taught to put everyone else’s needs first, often at the expense of your own comfort, but I’m here to flip the script on that bs.
THE MIP (MOST IMPORTANT PERSON) in your own life is YOU.
I see it all the time..
You give to others all day. Your family, your kids, your boss.
Stop giving all of your time, energy and power to everyone else.
You deserve to give to yourself.
TUNE IN TO YOU.
TUNE IN TO YOU.
Go from disjointed, foggy, not focused, and ruled by your negative thought patterns
to not remembering the last time that you worried because you’re too busy soaking up and savoring your life.
Tuned In is the only space you’ll need to get in touch with YOU again. You’ll consistently practice tuning in to your own frequency so you can understand how to best take care of yourself.
-
2 group coaching calls per month always on the first and third Monday at 9 am CST
-
You get access to Solid in Self, Moon & Me membership, all of the resources inside Tuned In including and extensive library of meditations, visualizations, and breathwork videos. You’ll fill out a form so I know exactly why you’re joining so I can best support you inside.
-
Tuned In is a 6 or 12 month membership. You can pay monthly or in full.
6 months: $333/month or $1888
12 months $199/month or $2222
Most people aren’t even meeting their own basic needs, yet are trying to take care of everyone else and get all the things done.
Your basic needs are staying hydrated, getting enough sleep, moving their bodies, and eating nutritiously.
If you’ve met all these needs, great job. Now we’re ready to work on your emotional relationships.
FAQs
-
All calls are recorded and you’ll have access to them as long as you’re inside Tuned In.
-
Yes! You can pay monthly for 6 or 12 months.
6 x $333
12 x $199
-
Yes! I have had numerous women inside Tuned In and they are now able to recognize their own needs, have richuals to ensure their needs are met, and are connected to their own power.
YOU KNOW SOMETHING NEEDS TO CHANGE
YOU KNOW SOMETHING NEEDS TO CHANGE
...AND YOU'RE READY FOR IT.
...AND YOU'RE READY FOR IT.
GET TO KNOW YOURSELF BETTER, SO THAT…
🧘🏽♀️you feel less stressed,
💫you learn to listen to your body’s cues and honor them,
✌🏼and be cool as a cucumber even when shit pops up that usually tips you off your rocker.
The shift you’ve been waiting for
FROM…
BURN OUT BC YOU PRIORITIZE EVERYTHING BUT YOURSELF
wasting your precious time and energy on shit that never seems to fulfill you
TO…
FEELING CRYSTAL CLEAR
on what matters most so you aren’t spinning your wheels trying to do ALL THE THINGS
FROM…
CONSTANTLY SECOND GUESSING DECISIONS
doubting yourself and never feeling like you made the right decision
TO….
A QUIET CALM
CONFIDENT YOU
who is bold in your decisions, and knows exactly what you want and need and isn’t afraid to claim it
FROM…
DISCONNECTED IN RELATIONSHIPS & FROM YOURSELF
…always feeling like something is off
TO…
CONNECTION VITALITY, AND PEACE
in ALL of your relationships, especially the one with yourself.
Ready to make the change?
Tuned In
SEPTEMBER 8th- DEC 23rd 2025
YOUR INVESTMENT
$1111
Payment plans:
6 x $188
3 x $337
Say hello to your new healing guide.
Mary is an occupational therapist, entrepreneur, author, and intuitive coach. She offers a unique approach to healing and self care, using sensory approaches , embodiment, cyclical living, and tarot to calm, regulate, and connect to your body, mind, and spirit again.
After losing her first son and mom within 5 years, she went on her own journey to find solid ground and connect back to herself. Now, she’s on a mission to empower women to slow down, enjoy their lives, and make time for their self care and pleasure, because life Is meant to be LIVED FULLY.
Tuned In is for you if…
You're feeling the pull for something different. You’re ready to finally take care of you—to feel amazing in your mind, body, heart, and soul, because you know deep down that you deserve joy, pleasure, and to feel good in your life.
You’re ready to build a life that feels right—filled with the people and things you genuinely love.
You want to trust yourself more, feel confident in your choices without needing anyone else's approval. You’re ready to stand firmly in what you know is best for you, no matter what anyone else might think.
You’re ready to really tune in, to pay attention to your thoughts, beliefs, desires, and habits—and to be honest about what needs to change so you can step fully into who you’re meant to be.
You’re open to shifting, growing, and making adjustments, allowing yourself to feel everything along the way.
You’re ready for healing that touches every part of you—body, heart, mind, and spirit.
get to know yourself
♥
and trust yourself
get to know yourself ♥ and trust yourself
WHAT'S INSIDE
→
WHAT'S INSIDE →
Each month you focus on a different aspect of wellness:
4 MONTHS OF BUILDING
-
Physical + Basics of Menstrual cycle phases
You’ll start with your basic needs, ensuring you’re setting a solid foundation of nourishment for your body: movement, sleep, nutrition, and rest. You’ll learn about your own body’s cycle and how understanding that can help you stay calm and connected.
-
Emotional + Basics of Moon cycle phases
Then you’ll move your focus to your heart space and your emotional resilience. Your emotional well being is the base for the connected, fulfilling relationships you desire. You’ll learn about the phases of the moon and how the different energy during the cycle can impact your energy and mood.
-
Spiritual + Basics of oracle and tarot cards
In the third month, you’ll connect to yourself and something bigger on a spiritual realm. You’ll learn the basics of using oracle and tarot cards for your spiritual practice.
-
Mental + Basics of breathwork
Finally, you’ll gain an understanding of how you’re doing mentally and set yourself up for a calm and peaceful inner being. You’ll learn how to use your breath, something that is always with you, to calm yourself during challenging times.
On the other side
Solid in Self is built differently
INTENTIONAL SPACE
There is a lot of intentional space in the curriculum. Sometimes you’ll wonder if you should be doing more. And that’s for a reason. We need time to implement what we’re learning and discovering, and Solid in Self gives you that.
CYCLIC-LED CURRICULUM
It combines tarot, the moon, your menstrual cycle, rituals, journaling, intentionality, self discovery and your body to give you a new perspective and understanding of how you operate and function
INTERNAL MESSAGING
It teaches you how to hear the messages all around you— coming from your body’s cues, the energy around you, and your spirit guides. Once you start hearing the messages, you can really LISTEN and practice trusting what you’re hearing
RITUAL BUILDING
At the beginning of each week you’ll fill out a weekly ritual, a journaling practice that prepares you for the week, outlining what’s most important to you, how you want to feel, your intention for the week, and any guidance you received from your tarot and oracle cards
Ready to make the change?
Get Solid
SEPTEMBER 8th- DEC 23rd 2025
YOUR INVESTMENT
$1111
Payment plans:
6 x $188
3 x $337