Creating Spaces for Change
It's Saturday morning. I'm sitting at my kitchen table preparing for my Self Care and the Moon workshop today at the local tea shop. I'm creating a worksheet for the ladies to fill out as we explore all the phases of the moon and the energy of each, plus how we can best practice self care during each phase. My kids are playing around me, outside is covered in a blanket of fresh snow and I'm sipping my vanilla tea with creamer and collagen.
✨ I'm living my dream.
I'm so excited to teach this workshop. I'm most excited to meet the women who are interested in the moon and self care (my kinda people!). This isn't your ordinary workshop. Sure we will learn about the different phases, but most importantly, we will come together as a group and explore our own relationship with ourselves and taking care of ourselves. There will be movement, dancing, meditation, community, maybe crying, definitely hugging…
I've been thinking a lot about SPACE and what it means to me. It's a huge value of mine, and I'm embracing that. Space is vital to everything we do, especially for our creativity and well being.
I intentionally create spaces for women to be in their truth. To confront what's not working, and feel safe enough to explore what's next.
This work isn’t just about me.
And it’s not just about you.
It’s about all of us.
When we work to heal ourselves, we’re able to help others around us heal, and we are changing things for the next generation.
The Spaces I’ve created with intention for you to enjoy:
Mindfulness Experiences and Moon Workshops- follow along here for current offerings
Looking forward to co-creating spaces filled with joy, honesty, truth, expansion and growth.