Enjoy some of my favorite pics from the Slow Down Retreat, February 22-25, 2024 in Katy, TX

Just a few of my takeaways from the retreat space this past weekend: 

• I am 100% meant to create and share this space with these women

• I feel more connected to my mission and grounded in my impact than ever before and it's because these women showed up for themselves, their healing, and their health and I got to hold space for and witness all of it

• I am the messenger. What happens at these retreats is beyond anything I could plan or execute. I create the space (or container) and the women who show up create what they need from it. It is the most beautiful practice in trust.

• The power of tarot and oracle card pulls to deepen your connection to your inner self and intuition is one of the simplest ways to begin to curate your trust with yourself

• Deeply listen. There is so much power in closing your mouth and listening to and learning from others. Pay attention and listen to the people around you.

• I love tea and it is a powerful ritual to incorporate into your slowed down way of being

• Having a cozy sweatshirt with “so good” on it was one of the best choices we made for the weekend (also finding a massage therapist to come in was a highlight). The sweatshirts were worn all weekend and we felt wrapped up in goodness and comfort.

I'm so proud of what we are creating with the Slow Down Retreat. I’m thankful I followed that little voice that said, “This is what you need, and other people need it too.” Turns out other women do need it. And it's making a difference.

I'm also so proud of the women who have said YES to the Slow Down Retreat. The ripple effect of choosing themselves and their soul care is beyond what I can comprehend. The cool thing? We are just getting started. 🥳