why we need to rest
Rest is self care.
Rest is part of self-care that many of us don’t make time for. By rest, I don’t mean sleep.
I mean those times when you’re relaxed, at peace, and simply still.
Rest is important for our brains and bodies to rejuvenate, though many of us don’t make time in our schedules for rest. I think this is a huge mistake and can lead us towards disease.
The world we live in is fast paced and over stimulating.
Pushing our bodies and minds to the limits, day after day can wear them down. Incorporating pockets of rest and play are vital for our overall well being.
I asked my friends on Facebook what rest meant to them, and here were their answers:
take a rest- relax for a bit
relaxation- quiet moments
peace, calm, a break
recharge + recenter
place of surrender- absence from worry, fear and doubt
be still, present and in the moment
in my bed alone
a day away from my phone and computer
quiet time without distraction
unplugged, tuned in. No schedule
Surrender.
Come as you are.
Let + Flow
state of complete relaxation
Rest means something different to everyone.
I love reading this list of what rest means to different people. It helps me find a way to look at rest and really understand what it should mean to me in my life.
What is your definition of rest?
And are you seeing that show up in your day to day life?